This week I speak with Dr. Steven MacGregor, the founder of The Leadership Academy of Barcelona, Honorary Professor of Health and Wellbeing at the Glasgow School of Art, and External Advisor for McKinsey & Company.

After completing his first degree, Steven continued his education, and athletic pursuits whilst his friends took corporate jobs. He watched his own wellbeing sore as his friends’ nosedived. Seeing these companies squashing the vitality of his colleagues set him on a mission to change things.

Steven is also a former international-level duathlete currently racing for FC Barcelona and has trained with Olympic athletes, Tour de France cyclists and Ironman champions.

We talk:
– wellbeing as a function of habit
– nutrition and movement
– stealth exercise

Dr. MacGregor’s books
The Daily Reset

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