This week’s guest is Betsy Polatin, author of Humanual – A Manual for Being Human – and former professor of the Alexander Technique at Boston University College of Fine Arts.

Betsy’s work combines movement principles and anatomical knowledge to foster self-awareness, resilience, and holistic healing, helping individuals overcome traumas and stress for enhanced personal growth and well-being

We discuss:

  • How not to ground
  • The Spirit-Mind-Body
  • Why we get traumatised
  • Dealing with trauma
  • Why we need to go beyond ‘techniques’

Betsy’s Website
Humanual: A Manual for Being Human – The Book


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