I’ve got a great one for you this week. I speak with the fantastic Fini Cooper, a Breathwork Therapist based in London.

I first met Fini hosting the Wellness In The Wild festival, and her speech was brilliant. Despite being a part-time yogi for two decades, I hadn’t realised the extent of the benefits of breathwork: the impact that taking conscious control of our breathing can have on our health and well-being.

We talk:

  • Foundational breathing
  • The difference between talk therapy and deep work
  • Why CO2 is good for us
  • Playing with inhale vs exhale
  • Taping your mouth at night

Fini’s Website


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